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Description
The overall goal of this study was to help improve the sleep quality of high-achieving female high school students. This study’s goal was to determine whether the difficulty of crossword puzzles and coloring pages had an impact on sleep quality and stress levels. Sleep is crucial for the well-being and daily performance of teenagers
Publication Date
5-19-2026
Publisher
CentraCare
City
St. Cloud, MN
Keywords
Sleep quality, Adolescent girls, Relaxation, Coloring, Crossword puzzles
Disciplines
Behavioral Disciplines and Activities | Gifted Education | Physiological Processes | Sleep Medicine
Recommended Citation
Cusipag, Kaitlynn, "Relaxation Activities and the Effects of Sleep Quality on High-Achieving Females" (2026). InnovateHER Meeting 2026. 18.
https://digitalcommons.centracare.com/innovateher_meeting_2026/18
Included in
Behavioral Disciplines and Activities Commons, Gifted Education Commons, Physiological Processes Commons, Sleep Medicine Commons
Comments
InnovateHER Meeting Poster - May 19, 2026