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Description
The majority (99%) of respondents rated the Weekly Guided Meditation (via zoom) as being both impactful and valuable in their lives. The majority (82%) of respondents reported finding more balance in the workday and improvement in overall well-being. The majority (63%) of respondents were neutral on building community, with just over one third (36%) of respondents responding positively to community building.
Publication Date
5-19-2026
City
St. Cloud, MN
Keywords
Guided meditation, Mindfulness, Workplace, Psychological stress, Mental health
Disciplines
Alternative and Complementary Medicine | Contemplative Education | Other Mental and Social Health | Other Psychology | Psychological Phenomena and Processes
Recommended Citation
Patterson Friedmeyer, Mary, "Using Weekly Guided Meditation to Develop Community, Connection and Improved Overall Experience and Wellbeing at Work" (2026). InnovateHER Meeting 2026. 22.
https://digitalcommons.centracare.com/innovateher_meeting_2026/22
Included in
Alternative and Complementary Medicine Commons, Contemplative Education Commons, Other Mental and Social Health Commons, Other Psychology Commons, Psychological Phenomena and Processes Commons
Comments
InnovateHER: Minnesota Women's Health Day